Joe Mullen Fitness  is a knowledgeable source of result-producing, research-backed, health and fitness guidance, and High Intensity Training (HIT). Consultation by telephone is available for only $29.95, in blocks of 30 minutes each. For information, act now, contact me at: joemullenfitness1@gmail.com  

  In his book, "The New High Intensity Training", Author Ellington Darden, Ph.D says: "Recognition extends to the individuals who experienced the "Old Days at Nautilus" and helped create the unique environment for HIT to evolve and thrive." Listed among those individuals is Joseph Mullen. In his new book, "The New Bodybuilding for Old-School Results," Darden says: "I appreciate my training buddies from the old days, who I interview for this book." A chapter about Joseph Mullen, titled "Strong and Wise," begins on page 147 .

Iron Age.us/ says : "One of the original practitioners and developers of H.I.T. (High Intensity Training), Joseph Mullen knows more about the science of exercise than almost anyone alive. He'll tell you how to get the most out of your workouts..."

ATTENTION - ATTENTION 

Startling!  Fitness and Bodybuilding Research Is A Breakthrough  

Research Related To Bodybuilding, Muscle Tissue, Strength, Flexibility,Muscle Endurance,

and Cardio-Endurance!

The information I am about to share with you, is true, and will be placed on other pages of this web site and will be explained in honest detail, from start to finish. Everything about this breakthrough research will be explained in detail. The resullts will blow your mind.

Recently, I was asked by an international corporation, if I was interested in creating and supervising the first ever research protocol that combined a breakthrough, natural food product, and my Fitness Therapy exercise protocol (a physical therapy type HIT protocol) . Of course, I was honored to be selected by corporation to do so. I had already known of their patented, natural food product. 

The protocol would last 10 weeks, the trainees would exercise only twice a week, by appointment. Total exercised averaged only 8 exercises. At the beginning of the the study, they averaged 30 minutes, at the end 15 minutes was the average, a few were under 15 minutes. The total amount of clients would consist of equal amounts of women and men. They varied in age (the youngest was 20, the eldest was almost 70 years of age. Some were Physicians, 

Their size, shape, genetic potential, and fitness level varied dramatically. Some had painful physicalinjuries, a few were Professional Fitness Trainers who were already in incredible condition (but dramatically improved), others had never exercised, others had not exercised in many years. 

Prior to beginning this research, one of my private training clients, who was an 82 year old Physician, had results that were almost equal to the study group (he was already supplementing his diet with the product used in this research), as was I.

I'll tell you all about it, on the pages within this site that are related to the research and the astonishing results, of exercise combined with the natural food product used by the clients. 

The date is Friday, August 21, 2009, as I write this information, and It may take me up t10 days or so, to post all the information I am about to share with you. I say that because I am not a professional web person. But I'll do the best I can.

I am happy and excited to share this information with you. Women, men and young adults will greatly benefit from this research!