For a number of years, we contributed articles to numerous national magazines and news papers. Among them, Nautilus Magazine, Muscle Training Illustrated, Iron Man, and California Chiropractic, and Fitness Management.

The articles pioneered a new approach to High Intensity Training, total fitness training, bodybuilding, post-physical therapy exercise, sports conditioning, back to work conditioning, lower back strength, and weight loss.

Exercising in this manner improves your strength, flexibibility, endurance,muscle tone, body shape, muscle definition, and daily functional ability.

Major benefit are improvements in self-esteem, self-reliance, and positive thinking. Enjoy the articles and our books. We are happy to share our knowledge and experience with you.